Health Benefits of Chia Seeds
Learn all all about the health benefits of chia seeds.
Chia seeds are edible seeds from the flower plant, salvia hispanica, belonging to the mint family. Chia seeds are native to Mexico and Guatemala with a long history known as a vital crop in ancient Aztec and Mesoamerican cultures due to its medicinal properties.
Chia seeds are considered a superfood due to its essential vitamins, minerals and powerful antioxidant content.
The powerful antioxidants it contains are caffeic acid, chlorogenic acid, kaempferol, and quercetin. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases.
Chia seeds contains calcium, iron, magnesium, phosphorus, zinc, selenium, manganese, copper, thiamine and niacin. Chia seeds also contain the omega 3 fatty acid alpha-linolenic acid, fiber, and protein.
Chia seeds may promote weight loss. Its dietary fiber content may help reduce appetite and food intake. In a 6-month study of 77 overweight, obese or type 2 diabetes participants who ate a reduced calorie diet, found that those who consumed chia seeds daily, experienced a significantly greater weight loss compared to those who consumed a placebo.
Chia seeds may also promote heart health. Studies have shown that chia seeds supplement consumption significantly reduced blood pressure with participants who have hypertension. Chia seeds may also reduce blood sugar levels. Chia seeds may also reduce bad cholesterol levels.
Chia seeds may also promote digestive health, bone health and reduce inflammation.
Chia seeds has some side effects. Eating too much chia seeds may cause constipation, diarrhea, bloating, and or gas. Chia seeds may cause flare ups if you have an inflammatory bowel condition such as Chron’s.
Dry chia seeds can get stuck in your throat which poses a choking hazard. To avoid this, soak the chia seeds 5-10 minutes before use.
If you are allergic to chia seeds, then do not consume.
Chia seeds may interact with certain medications.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Chia_seed
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#TOC_TITLE_HDR_4
https://www.webmd.com/diet/health-benefits-chia-seeds
https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
https://www.medicalnewstoday.com/articles/291334