Health Benefits of Papaya

Health Benefits of Papaya 

Papaya, also known as carica papaya or lechosa  is a tropical fruit native to Southern Mexico and Central America but now grown in other parts of the world. 

Papaya contains essential vitamins, minerals and antioxidants. Papaya contains 157% of the recommended daily intake of Vitamin C, 33% of the recommended daily intake of Vitamin A, 14$ of the recommended daily intake of folate and 11% of the recommended daily intake of potassium. Papaya also contains calcium, magnesium, vitamin B1, vitamin B3, vitamin B5, vitamin E and vitamin K. 

Papaya is rich in antioxidants. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases. 

Papaya contains two enzymes called papain and chymopapain that may help with digestion and reduce inflammation. People have used papaya as a meat tenderizer for thousands of years due to its ability to break down tough protein chains in muscle meat. Both enzymes may also help with chronic inflammatory conditions including arthritis and asthma and may also help with acute pain from burns or bruises. Papaya may also treat ulcers, acid reflux and IBS (irritable bowel syndrome) 

Papaya may help with constipation and promote regularity due to its high fiber content. 

Papaya may also help boost your immunity and may help combat bacterial and viral infections. Papaya seeds have been used in traditional medicine to treat parasite and ringworm infections. 

Papaya may also promote heart health. Studies have shown that the high antioxidant content may protect your heart and enhance the protective effects of good cholesterol. 

Papaya may promote skin health, brain health and hair health. 

Papaya may have anti-cancer properties but more research is needed. 

As always, consult with your physician.