Fenugreek and all of its amazing health benefits
Health Benefits of Fenugreek
Fenugreek, also known as methi, is an herb belonging to the bean (Fabaceae) family is native to the Middle and Near East but now is cultivated worldwide. Its seeds and leaves are common ingredients in culinary dishes from the Indian subcontinent.
In traditional medicine, fenugreek is used to treat inflammation, diabetes, gastrointestinal disorders and to increase milk supply in women who were breastfeeding.
Fenugreek contains essential vitamins and minerals including vitamin A, vitamin D, iron, magnesium, manganese, copper, phosphorus, potassium, calcium and vitamin B6.
Fenugreek has anti-inflammatory, antioxidants and powerful phytonutrients. Antioxidants help fight free radicals in the body and may reduce the risk of chronic diseases.
Fenugreek may help improve milk production and flow. In a 2014 study, 25 women who recently gave birth consumed three cups of fenugreek tea daily for 2 weeks showed an increase in milk volume in the first few weeks.
Fenugreek may also help boost your libido. Studies show that men who consumed 600mg of fenugreek extract for 6 weeks with no history of erectile dysfunction had a significant influence on sexual arousal, energy and stamina while maintaining normal healthy testosterone levels. More studies show that women who consumed 600mg of fenugreek extract for 8 weeks also had an increased sexual desire and increased sexual arousal by increasing estrogen levels.
Fenugreek may also help reduce menopause symptoms including hot flashes, weight changes, vaginal dryness and sleep inconsistencies.
Fenugreek may also alleviate menstrual cramps and reducing symptoms of dysmenorrhea.
Fenugreek may also help manage type 2 diabetes and reduce high blood sugar levels.
Fenugreek may also decrease total cholesterol levels and improve heart health.
Fenugreek may also promote digestive health due to its high fiber content
Fenugreek may also promote hair health, skin health and kidney health.
Fenugreek may have some side effects including diarrhea, upset stomach, dizziness, headaches, or urine, sweat or breast milk having a maple-like odor. Allergic reactions may occur.
Fenugreek may interact with certain medications or herbal supplements.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Fenugreek#Production
https://pubmed.ncbi.nlm.nih.gov/25914334/
https://pubmed.ncbi.nlm.nih.gov/21312304/
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/fenugreek
https://www.nccih.nih.gov/health/fenugreek