Health Benefits of Lavender
Health Benefits of Lavender
Lavender, also known as lavandula angustifolia, is an evergreen plant belonging to the mint family. Lavender is native to the Mediterranean but can be found in souther Europe, Australia and the United States.
Lavender is a common ingredient in soaps, shampoos and fragrances. The essential oil is extracted from the fresh flowers of the lavender plant that is also used for medicinal purposes.
Lavender essential oil, in contrast to the plant form, is toxic when swallowed.
Lavender is also used for culinary purposes, including honey, teas, sauces and other beverages just to name a few.
Traditionally, lavender is used to treat depression and anxiety, boost your mood, and as an aphrodisiac.
Lavender has anti-fungal, antibacterial, anti-viral and anti-inflammatory properties.
Lavender may promote sleep and relaxation and reduce stress. Lavender may also promote digestion.
Lavender may help treat burns and promote wound healing. Lavender may also help treat acne and eczema.
Lavender may also promote help treat muscle and joint pain.
Lavender may help treat hair loss. Studies have shown that people with alopecia aerata who massaged an essential oil blend of lavender, thyme, rosemary and cedar wood in a mixture of carrier oils onto their scalps for 7 months experienced improved hair growth.
Lavender may also help treat headaches, nervous disorders and exhaustion by inhalation therapy.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Lavandula
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9357533/
https://www.mountsinai.org/health-library/herb/lavender
https://health.clevelandclinic.org/health-benefits-of-lavender/
https://www.healthline.com/health/what-lavender-can-do-for-you