Health Benefits of Macadamia Nuts
Health Benefits of Macadamia Nuts
Macadamia nuts (Hawaii nuts) are mild, butter-like flavor tree nuts native to Australia but are now grown different areas of the world including Asia, Africa, Hawaii and parts of Latin America.
Macadamia nuts have essential vitamins and minerals including manganese, thiamine, copper, magnesium, iron, vitamin E, and vitamin B6.
Macadamia nuts are rich in antioxidants including flavonoids. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Macadamia nuts has soluble fiber that may help improve your gut health.
Macadamia nuts are rich in monounsaturated fats that may lower bad cholesterol levels and reduce the risk of heart disease. Studies have shown that people with high cholesterol levels who consumed macadamia nuts reduced their bad cholesterol levels.
Macadamia nuts may also help manage type 2 diabetes and regulate blood sugar levels. Studies have shown that people who consumed tree nuts, including macadamia nuts had significantly improved their levels of their hemoglobin A1C.
Macadamia nuts may also promote weight loss. Macadamia nuts may also promote bone health.
Macadamia nuts may promote brain and nerve health and promote also longevity.
If you have a tree nut allergy then please do not consume.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Macadamia
https://www.healthline.com/nutrition/macadamia-nuts