Health Benefits of Pomelo

Health Benefits of Pomelo

Pomelo (Citrus maxima) is a large Asian citrus fruit similar to a grapefruit belonging to the Rutaceae family native to Southeast Asia. Pomelo has been used for medicinal purposes to soothe chronic coughing and epileptic attacks.

Pomelo contains essential vitamins and minerals including riboflavin, thiamine, copper, calcium, niacin and potassium.

Pomelo is rich in antioxidants. Pomelo contains 412% of the recommended daily value of vitamin C. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Pomelo may promote heart health and reduce the risk of diabetes.

Pomelo is rich in fiber that helps promote weight loss and aids in a healthy digestion.

Pomelo has anti-bacterial and anti-fungal properties.

Pomelo may help promote skin health and anti-aging. Pomelo may boost your immunity due its rich vitamin C content.

Pomelo may have anti-cancer properties but more research is needed.

As always consult with your physician.

Sources:

https://en.wikipedia.org/wiki/Pomelo

https://www.healthline.com/nutrition/pomelo-fruit

https://www.medicalnewstoday.com/articles/pomelo-fruit

https://www.verywellhealth.com/pomelo-8585051

https://www.webmd.com/diet/health-benefits-pomelo

https://www.health.com/pomelo-benefits-8612993

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