Health Benefits of Celery Root
Health Benefits of Celery Root
Celery root (celeriac) is a root vegetable related to celery, parsley, and parsnips widely cultivated in the Mediterranean Basin and Northern Europe. The celery root is round, and pale similar to a potato and turnip. It is not the root of a celery stalk. Celery root is commonly used in salads, soups, stews and casseroles.
In Traditional Chinese Medicine, celery root is used to lower blood pressure. In Ayurvedic medicine celery root is used as a diuretic to promote kidney function.
Celery root contains essential vitamins and minerals including vitamin C, vitamin B6, vitamin K, phosphorus, potassium and manganese.
Celery root has anti-inflammatory properties. Celery root is rich in antioxidants. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Celery root is rich in fiber that may help promote weight loss, prevent constipation and aid in healthy digestion.
Celery root may help strengthen bone health due to its rich vitamin K and phosphorus content. Studies have shown that consuming vitamin K may help reduce the risk of bone fractures.
Celery root may help promote heart health. Celery root may also help regulate blood sugar levels.
If you have a birch pollen allergy then please do not consume.
Celery root may interact with certain medications such as blood thinning medications.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Celeriac
https://www.healthline.com/nutrition/celeriac