Health Benefits of Guava
Health Benefits of Guava
Guava (psidium guava) also known as guayaba is a tropical fruit belonging to the myrtle (Myrtaceae) family. Guava is native to Mexico, South America, Central America, the Caribbean and northern South America.
Guava has medicinal and culinary purposes. In traditional medicine, guava leaf is used to treat type 2 diabetes, stomach and intestinal conditions, respiratory infections, oral infections, skin infections, fevers and wound healing.
Guava contains essential vitamins and minerals including vitamin C, vitamin A, vitamin E, potassium, phosphorus, magnesium, calcium, zinc, copper, iron and B vitamins.
Guava has anti-inflammatory, antimicrobial and anti-cancer properties.
Guava is rich in antioxidants. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.
Guava may help relieve painful menstruation symptoms. In a study with 197 women with dysmenorrhea who consumed 6mg of guava leaf extract daily showed that their pain intensity reduced and appeared more powerful than painkillers.
Guava may also promote skin health, anti-aging and may help prevent wrinkles.
Guava may also help promote digestive health due to its rich dietary fiber content. Studies have shown that guava leaf extract may also reduce the intensity and duration of diarrhea. Guava may also promote weight loss.
Guava may also boost your immunity.
Guava may also promote heart health. Guava may help manage blood pressure levels and cholesterol levels.
Guava may help manage lower blood sugar levels.
As always, consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Guava
https://pubmed.ncbi.nlm.nih.gov/17112693/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628524/