Health Benefits of Cantaloupe

Health benefits of Cantaloupe

Cantaloupe (cucumis melon) also known as muskmelon is a type of a melon belonging to the cucurbitaceae (cu·cur·bit- tay-see) family that also includes cucumbers, pumpkins and squashes. The cantaloupe most likely originated in a region in South Asia to Africa. Cantaloupe was later introduced into Europe and around 1890 became a commercial crop in the United States.

Cantaloupe has essential vitamins and minerals including vitamin K, vitamin A, vitamin C, potassium, folate, niacin, vitamin B6, magnesium, zinc, manganese, phosphorus, copper. selenium, and calcium.

Cantaloupe has a high water content at almost 90% and may help prevent dehydration.

Cantaloupe is rich in antioxidants including beta carotene, lutein, zeaxanthin, and choline. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.

Cantaloupe has anti-inflammatory and anti cancer properties.

Cantaloupe may help improve vision and prevent damage from age-related macular degeneration (AMD). Studies have shown that lutein and zeaxanthin may help protect the eyes from damage that leads to age-related macular degeneration.

Cantaloupe may also help reduce asthma due to its vitamin C and vitamin A content. Cantaloupe may also slow down the progression of arthritis.

Cantaloupe may promote skin health and hair health. Cantaloupe may also boost your immunity. Cantaloupe may also help with fetal development due to its folic acid content.

Cantaloupe may also prevent constipation and promote healthy digestion due to its fiber content.

Cantaloupe may also manage blood pressure levels and help manage diabetes.

As always consult with your physician.

Sources:

https://en.wikipedia.org/wiki/Cantaloupe

https://www.medicalnewstoday.com/articles/279176

https://www.healthline.com/health/food-nutrition/benefits-of-cantaloupe