Health Benefits of Cranberries
Health Benefits of Cranberries
Cranberries (vaccinium macrocarpon) are a deep, red colored fruit related to blueberries, huckleberries and bilberries native to North America.
Traditionally, cranberries have been used to treat bladder and kidney diseases, poor appetite, stomach complaints, blood disorders and scurvy.
Cranberries contains essential vitamins and minerals including vitamin C, vitamin K, vitamin A, calcium, magnesium, phosphorus, zinc, folate, vitamin E and B vitamins.
Cranberries are rich in antioxidants and high in bioactive plant compounds. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.
Cranberries have anti-inflammatory, antibacterial and anticancer properties. Cranberries are rich in fiber.
Cranberries may help manage urinary tract infections. Studies have shown that 514 participants who consumed a capsule of cranberry extract twice a day reduced the incidence of UTIs. More research is needed.
Cranberries may also promote oral health preventing cavities, tooth decay gum disease and oral cancer. Cranberries may also help prevent stomach cancers and ulcers.
Cranberries may also help promote heart health. Studies have shown that cranberries may help reduce bad cholesterol levels and increase good cholesterol levels. Cranberries may also lower blood pressure levels.
Cranberries may also boost your immunity.
High consumption of cranberries may increase the risk of kidney stones in predisposed individuals and may also cause an upset stomach and/or diarrhea.
Cranberries may interact with certain medications such as blood thinners.
As always consult with your physician.
Sources:
https://en.wikipedia.org/wiki/Cranberry
https://www.medicalnewstoday.com/articles/269142
https://www.aafp.org/pubs/afp/issues/2004/1201/p2175.html