Health Benefits of Pumpkins

Health Benefits of Pumpkin

Pumpkin is a winter squash belonging to the Cucurbitaceae family along with cucumbers and the different types of squash and melons. Pumpkins are actually fruit even though they are considered a vegetable. Pumpkins come in different varieties, the most commonly seen pumpkins are round and orange.

Pumpkins contains essential vitamins and minerals including iron, magnesium, riboflavin, vitamin B6, vitamin C, potassium, vitamin E, copper, folate and Vitamin K. Pumpkins contains 209% of the recommended daily value of vitamin A.

Pumpkins are rich in antioxidants, including beta-carotene, lutein and zeaxanthin. Antioxidants help fight free radicals in the body and may help reduce the risk of chronic diseases.

Pumpkins have anti-inflammatory, antiviral, anti-ulcerative and anti-diabetic properties.

Pumpkins may help prevent cancer. Studies have shown that consuming foods rich in carotenoids had reduced the risk of stomach, throat, pancreas, breast and other cancers.

Pumpkins may hep improve eye health due to their carotenoids content, beta-carotene, zeaxanthin and lutein. Studies have shown that consuming foods rich in carotenoids may help reduce the risk of cataracts and age-related macular degeneration.

Pumpkins are a great source of fiber. Pumpkins may help promote a healthy digestion and promote weight loss.

Pumpkins may help promote heart health. Pumpkins may help reduce blood pressure levels and lower bad cholesterol levels.

Pumpkins may also promote skin health. Beta-carotene may help protect your skin from ultraviolet (UV) rays.

Pumpkins may also promote hair health. Pumpkins may also boost your immunity.

As always, consult with your physician.

Sources:

https://en.wikipedia.org/wiki/Pumpkin

https://www.medicalnewstoday.com/articles/279610

https://www.healthline.com/nutrition/pumpkin

https://www.healthline.com/nutrition/pumpkin-nutrition-review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978/

https://health.clevelandclinic.org/truth-about-the-great-pumpkin-its-good-for-you