Health Benefits of Collard Greens
Health Benefits of Collard Greens
Collard greens are leafy greens belonging to the Brassica family also home to kale, broccoli and cabbage.
Collard greens contain essential vitamins and minerals, including calcium, vitamin C, folate, vitamin A, magnesium, potassium, and phosphorus. 2 cups of collard greens contains 128% of the recommended daily value of vitamin K.
Collard greens are rich in antioxidants including phenols, polyphenols, lutein, zeaxanthin and alpha-lipoic- acid. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.
Collard greens have anti-inflammatory and anti-cancer properties.
Collard greens may promote eye health due to its rich vitamin A and high antioxidant content. Studies have shown that consuming 1 or more servings of collard greens per week showed a 57% decrease in developing glaucoma. The lutein and zeaxanthin content may also help prevent age-related macular degeneration, cataracts, and diabetic retinopathy.
Collard greens also contains the cancer-fighting compound sulforaphane and glucosinolates.
Studies have shown that these compounds may help reduce the risk of cancer including prostate, breast, ovarian, lung, bladder and colon cancer. Sulforaphane may also help prevent the overgrowth of (h. Pylori) Helicobacter pylori.
Collard greens may also promote bone health due to its rich vitamin K and calcium content.
Collard greens may also promote digestive health.
Collard greens may interact with certain medications, including blood thinners.
As alway consult with your physician.
Sources:
https://www.medicalnewstoday.com/articles/277957
https://www.webmd.com/diet/health-benefits-collard-greens
https://www.healthline.com/nutrition/collard-greens-benefits