Health Benefits of Pistachios

Health Benefits of Pistachios

Pistachios (Pistacia vera L) are edible seeds from the pistachio tree belonging to the cashew family. Botanically pistachios are seeds but are considered nuts. Pistachios originated in ancient Persian empire. Greeks used pistachios as medicines, aphrodisiacs, and antidotes. 

Pistachios are rich in antioxidants including polyphenols, lutein and zeaxanthin. Antioxidants help fight free radicals in the body and may help prevent the risk of chronic diseases.

Pistachios contains essential vitamins and minerals including potassium, phosphorus, vitamin B6, thiamine, copper and magnesium. Pistachios contain essential amino acids.

Pistachios are rich in protein. 

Pistachios may help promote eye health due to its rich lutein and zeaxanthin content.

Pistachios are rich in fiber which may promote a healthy gut bacteria. Pistachios may also promote weight loss. Studies have shown that obese people who consumed 1.5oz of pistachios daily helped reduced their body mass index and waist circumference compared to those who did not consume.

Pistachios have a low glycemic index and may also regulate blood sugar levels.

Pistachios may lower blood pressure levels and bad cholesterol levels due to its high fiber content and high polyunsaturated and monounsaturated fats. Pistachios may also reduce the risk of heart disease. 

Pistachios may boost your immunity.

Pistachios may also support brain health and cognitive function.

If you are allergic to pistachios or any tree nuts then please do not consume.

As always consult with you physician. 

Sources:

https://en.wikipedia.org/wiki/Pistachio

https://www.healthline.com/nutrition/9-benefits-of-pistachios

https://health.clevelandclinic.org/3-reasons-why-pistachios-can-boost-your-health

https://www.webmd.com/food-recipes/benefits-pistachios

https://www.medicalnewstoday.com/articles/322899

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890834/

https://www.health.com/pistachios-8423108

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747606/

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